About Us Header

group fitness

view schedule 
Fitness Class Definitions

3-n-1 Aqua: Aquatics designed & open for the healthy pregnant, postnatal women shared in a Senior Aquatic environment. Water is soothing on the joints and muscles and helps to increase stamina, strength and flexibility. Written permission from doctor is required before attending class. These sessions begin with an optional 15 min pregnancy related presentation in the nursing office prior to class start.

Abs: Abdominal exercises that increase core stability while improving back strength.

Aqua Aerobics: Aerobics in a fun filled aquatic environment. Water is ten times more resistant than air yet offers added support for the joints making it a great workout for the beginner to the advanced.

Aqua Circuits: Similar format as the land-based circuit classes. Various stations mixing cardiovascular exercises and strength conditioning. Dumbbells and bands may be used to increase resistance.

Basic Step: This aerobic workout features basic and intermediate step choreography designed to challenge the cardiorespiratory system.

Body Bar: Body sculpting with a weighted fitness bar. Increase strength as well as stability and balance. One bar. Infinite workouts.

Body Sculpting: Full body muscle toning class with body bars, exercise bands, dumbbells or a combination of all.

Boot Camp: High energy cardio workout!!! Similar to interval training alternating between moderate to high intensity. Lots of repetition and athletic moves. Variety of equipment may be used.

Circuit Training: Total body workout to upbeat music alternating between weight training, cardiovascular endurance and abdominal exercises. Workouts change daily.

Core Training: Non-aerobic muscle toning class with an emphasis on core strength.

Group Blast: Discover new heights with Group Blast!. Get your cardio fix with 60 minutes of step training.  Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways.  The exciting music and group experience will get your heart pounding and the sweat pouring. 

Group Power: Get your Hour of Power!.  Blast all your muscles with this high-rep weight training workout.  Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!

Group Ride: Everyone finishes first in Group Ride! This huge calorie burner builds great-looking legs!  Group Ride is a 60-minute cycling experience brought indoors.  Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!  Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. 

Hi/lo Body Sculpt: Floor aerobics either high or low impact (your choice). Body Sculpting with hand held weights or resistance bands during 2nd half of class.

Power Pacing: Feel the excitement of mountain biking movements to music with athletic training drills. This is one powerful program suitable to all fitness levels in the same setting; water and towel are required.

Power Yoga: Hatha yoga with a brisker more powerful athletic approach moving at a vigorous pace. Experience with Yoga is highly recommended and would be beneficial before taking this class.

R30: Get fitter in only 30 minutes with R30!  It's as easy as riding a bike, and in R30, riding a bike has never been better!  Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush where everyone finishes first!

Senior Aquatics: Fitness and fun in an aquatic environment specifically designed for our senior members.

Step: is a form of aerobic exercise distinguished from other types of aerobic exercise by its use of an elevated platform. The height can be tailored to individual needs by inserting risers under the step which features intermediate and advanced choreography.

Stott Pilates:  Mat based exercises that strengthen core muscles.  These exercises lengthen and strengthen muscles and increase their flexibility.  Class size is limited so preregistration is required

Yoga: Hatha, the most common form of yoga taught in the United States that balances mind and body through physical exercises (poses) and controlled breathing. Improves flexibility, strength and balance.

Zumba: Zumba® is a cardio-based Latin inspired dance/fitness class. This class is dynamic, fun and a effective fitness system. 

facebook Four Seasons Health Club Sioux City on facebook Four Seasons Health Club Home Page