3-n-1 Aqua: Aquatics designed & open for the healthy pregnant, postnatal women shared in a Senior Aquatic envi- ronment. Water is soothing on the joints and muscles and helps to increase stamina, strength and flexibility. Written permission from doctor is required before attending class. These sessions begin with an optional 15 min pregnancy related presentation in the nursing office prior to class start.
Abs: Abdominal exercises that increase core stability while improving back strength.
Aqua Aerobics: Aerobics in a fun filled aquatic environment. Water is ten times more resistant than air yet offers added support for the joints making it a great workout for the beginner to the advanced.
Aqua Circuits: Similar format as the land-based circuit classes. Various stations mixing cardiovascular exercises and strength conditioning. Dumbbells and bands may be used to increase resistance.
Basic Step: This aerobic workout features basic and intermediate step choreography designed to challenge the cardiorespiratory system.
Body Bar: Body sculpting with a weighted fitness bar. Increase strength as well as stability and balance. One bar. Infinite workouts.
Body Sculpting: Total body workout using hand held weights, body bars, bands and physioballs.
Boot Camp: High energy cardio workout!!! Similar to interval training alternating between moderate to high intensity. Lots of repetition and athletic moves. Variety of equipment may be used.
Circuit Training: Total body workout to upbeat music alternating between weight training, cardiovascular endurance and abdominal exercises. Workouts change daily.
Group Step: Discover new heights utilizing many positions and heights. This 55 minute cardio program strengthens and shapes the lower body. Energetic music and motivating instructors create high energy and fun.
Group Power: This barbell program strengthens all your ma- jor muscles in a motivating environment with energetic mu- sic and instructors. With simple movements such as squats, lunges, presses and curls, Group Power is for all fitness levels.
Group Ride: Everyone finishes first in Group Ride! This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
Hi/lo Body Sculpt: Floor aerobics either high or low impact (your choice). Body Sculpting with hand held weights or resistance bands during 2nd half of class.
HIIT (High Intensity Interval Training): Two 20 min- ute sessions which includes various cardio methods and re- sistance training.
Power Pacing: Feel the excitement of mountain biking movements to music with athletic training drills. This is one powerful program suitable to all fitness levels in the same setting; water and towel are required.
Power Yoga: Hatha yoga with a brisker more powerful athletic approach moving at a vigorous pace. Experience with Yoga is highly recommended and would be beneficial before taking this class.
Senior Aquatics: Fitness and fun in an aquatic environment specifically designed for our senior members.
Step: is a form of aerobic exercise distinguished from other types of aerobic exercise by its use of an elevated platform. The height can be tailored to individual needs by inserting risers under the step which features intermediate and ad-vanced choreography.
Yoga: Hatha, the most common form of yoga taught in the United States that balances mind and body through physical exercises (poses) and controlled breathing. Improves flexibility, strength and balance.
Zumba: Zumba® is a cardio-based Latin inspired dance/fitness class. This class is dynamic, fun and a effective fitness system. ZUMBA IS NOW FREE WITH YOUR MEMBERSHIP.